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πŸ’ͺ🏾 12 Minute Full Body Home Workout πŸ”₯


Fitness

πŸ’ͺ🏾 12 Minute Full Body Home Workout πŸ”₯

 

GET THE FULL 90 DAY PROGRAM! https://muscularstrength.com/metaburn90

I pulled this workout directly from my new program MetaBurn90 on Bodybuilding.com! Unlike all those wannabes on Instagram, you can trust that my program will get you RESULTS! I created it from scratch with the mindset that I have A LOT of community members who like to train at home and want to make some serious gains. SO LET’S GET STAHHHHHHTED! TRY FOR FREE! – https://muscularstrength.com/metaburn90

– 9 Exercises
– 45 seconds of work
– Only rest 30 seconds between each block

BLOCK 1
(2:52)- Push-Up w/ Hand Rotation
(3:44)- Goblet Squat
(4:36)- Alt. Plank Row

BLOCK 2
(5:56)- Sphinx Push-Up
(6:49)- Reverse Lunge To High-Pull
(7:41)- Zottman Curl

BLOCK 3
(9:06)- Curtsy Lunge w/ High Knee
(9:58)- Psycho Crunch
(10:50)- Swivel Crunch

Program Selector Tool!- Get The Right Program For You! – https://muscularstrength.com/Program-…
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1 on 1 Online Coaching – http://muscularstrength.com/consultat…
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DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
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http://bit.ly/ScottHermanBSNStack
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UPPER, LOWER & ABS HOME WORKOUT IN 12 MINUTES! (TOTAL BODY – FAT BURN)

#Bodybuilding #MuscleGain #FatBurn


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