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What’s going on guys! In today’s video I’m gonna walk you through a full 15 minute lower body workout consisting of just 5 exercises. No equipment is needed and this bodyweight leg workout can be done from a park, at home, or anywhere else you can think of! No excuses!
🔥 WORKOUT FORMAT🔥
⏰ 40 Seconds On – 20 Second Rest for Each Exercise
– Jump Squat 1 and a Half
– Reverse Lunge Knee Drives
– Glute Bridge Leg Kicks
– Single Leg RDL’s Left Leg
– Single Leg RDL’s Right Leg
🚀 Repeat each exercise for 3 total sets
👇 Share this workout with a friend below!
15 Minute Lower Body Workout (BODYWEIGHT ONLY!)
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Intro Song: Always Have by Castor Troy