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πŸ’ͺ🏾17 Fitness Myths Debunked By Fitness Pros πŸ˜ƒ


Fitness

πŸ’ͺ🏾17 Fitness Myths Debunked By Fitness Pros πŸ˜ƒ

[stealth-auto-player video=”https://www.youtube.com/watch?v=IW9hz1kZP2I?rel=0″ aspect_ratio=”16-by-9″]

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.

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