Connect with us

Fitness Fervor

Fitness Fervor

πŸ₯‘ Does Rice Make You Fat πŸ€”


Nutrition

πŸ₯‘ Does Rice Make You Fat πŸ€”

β™₯ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.
β™₯ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
β™₯ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Common facts we tend to hear about Brown Rice VS White Rice. Are they true?!
1) Brown rice is low in Glycemic Index & white rice is high in GI.
2) Brown rice is higher in fiber & protein compared to white rice.
3) Brown rice takes much longer to digest compared to white rice.
4) Brown rice is more nutrient-dense than white rice.

Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
https://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


To Top
  Subscribe To Newsletter
Join our community
Subscribe to newsletter
* We hate spam and never share your details.
Γ—