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πŸ₯­ 9 Health Benefits Of Mangoes πŸ˜‹


Nutrition

πŸ₯­ 9 Health Benefits Of Mangoes πŸ˜‹

9 important health benefits of mangoes. They’re sweet, brightly coloured, and delicious! In some parts of the world they’re actually called the ‘King of Fruits’ and today, we’re gonna find out why.

#Mango #Healthy #Fruit

Sources: https://pastebin.com/yXUysPbk

Timestamps:
They’re Packed With Good Stuff – 0:33
They’ll Make Your Hair And Skin Look Nice – 01:12
Can Help Protect You From Asthma – 02:09
Antioxidants – 02:51
Good For Your Eyes – 02:38
Can Help Your Heart – 04:19
Digestion – 04:56
They’re Good Right Down To The Bone – 05:32
Can Help Boost Your Immune System – 06:49

Music:
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Summary:
They’re Packed With Good Stuff
1 gram of protein, 2 grams of fiber, 20% of your copper, almost your total recommended amount of vitamin C for the day (about 67%), 10% of your vitamin A and E not to mention decent amounts of vitamin B5, K B6.

They’ll Make Your Hair And Skin Look Nice
Vitamin A will encourage the hair to grow and can also produce the stuff that helps moisturize your scalp, which in turn keeps your hair looking great.

Can Help Protect You From Asthma
Beta-carotene that’s found in things like mangoes, papaya, broccoli, carrots and more. It’s said that this nutrient (among others) can help fight off the effects of asthma.

Antioxidants
These protect your body from free radicals which are harmful compounds that basically hurt your body at a cellular level.

Good For Your Eyes
Antioxidants like lutein and zeaxanthin which can help your peepers in a big way are also found in mangoes.

Can Help Your Heart
Potassium and mangesium found in mangoes have been shown to help keep you pulse healthy, relax your blood vessels and possibly help to lower your blood pressure.

They’re Good Right Down To The Bone
Mangoes contain vitamin K and these can help make your bones stronger.

Can Help Boost Your Immune System
Vitamin C that comes from mangoes can help your body make more white blood cells. These are your bodies mini heroes that charge into battle to defend your body against disease.

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