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THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health


Nutrition

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets:
‣ Is there a metabolic advantage to keto?
‣ Is there a strength/athletic advantage to keto?
‣ Is keto better for heart health and insulin sensitivity?
‣ Is keto better for fat loss and weight loss?
‣ Where did the keto diet come from? (Brief history)

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